https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044790/. Detox your hair with this bentonite clay hair mask! Your email address will not be published. I also tried the face mask and the bath detox and they had the same effect. Rinse your hair with 1 cup of vinegar and allow it to sit for at least 1 to 3 minutes, then use a gentle clarifying shampoo. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Is It Dandruff or Dry Scalp? Leave the mask on for 5 to 10 minutes at a time. It is extremely important to make sure that you get good quality bentonite clay (look for a gray/ashy color as opposed to white or chalky colors). For best results, use warm not hot water. Great masks to give your hair, face & skin a glow-up $13 at Ulta Beauty. Now that you're familiar with the benefits of each ingredient, let's get on with the recipe. Check out more of my homemade body care recipes here! The color depends on the mineral content of the clay: white bentonite is rich in boron and fluoride, yellow is rich in . Why should you use a bentonite clay mask and 5 beneficial masks Protein and magnesium are key hair-building nutrients that help the tresses go longer and stronger. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. I use first ferment water Kefir..also works fabulous.I just pour a bottle in wet hair.massage and let sit for a few minutes.then shampoo as normal.soooooo clean.shiny. Make sure you cover your scalp all the way down to the ends of your hair. Learn more about some of the proven risks and benefits. What type of shampoo? 4. Its sometimes used in the personal care industry as a face mask. Bentonite clay is understood to provide a number of skin benefits from acne prevention to UV sun protection. Top 44 Bentonite Clay Recipes For Hair - gacalarka.coolfire25.com Add the bentonite clay to a non-metal bowl (use plastic, ceramic, or wood). So, you must only use wooden, plastic, or glass containers and utensils to prepare this mask. Spread generously throughout the hair, applying on the scalp as well. In fact, the market is flooded with such products, from shampoos and conditioners to serums, colorants, and sprays. The Zinc+ Peppermint, and Bentonite Clay System is designed to help with many scalp problems. Thank you so much for this wonderful recipe and all the great ideas you share with us on your journey to become more Crunchy! 2nd ed. She sells it in ebook form from her site. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask. Is there a chance ACV can make your hair greasy? Ideally, it should be thick enough to stick to your hair and scalp. "Some clays or soils can have high levels of harmful germs and heavy metals like lead, arsenic, and mercury. I do not get this when I use bentonite and apple cider vinegar. By using a metal utensil (be it a spoon or bowl, etc) to mix your clay mask, the toxins that the clay pulls out of the metals it is coming into contact with have the potential to end up in your skin. This treatment mask effectively exfoliates as it decongests the skin and draws out impurities. Stir vigorously until the consistency feels like Greek yogurt. 1 day ago hairsentry.com Show details . Let the mixture aerate for 10 to 15 seconds, 5. Apply the mixture to a small section of your skin and wait a day to see if any side effects occur. Thanks. According to some research, bentonite clay may be helpful in removing some lead from the body. Clay naturally seeks out toxins to bind with. It contains essential hair-building minerals, including sodium, potassium, and calcium. This was a while ago, Melissa, but I went no poo with semi-hard water, and it worked okay. Jiang Q. Technically bentonite clay is mostly montmorillonite + something else, and thanks to the something else bit, bentonite comes in different types and colors.. Lesions can be healed bye creating a paste of borax and using it everyday on them but dont scrub too hard. If no itchiness, redness, or rash develops, youre likely in the clear. Add the apple cider vinegar and let it froth for 15 seconds before mixing it vigorously. with it and the lesions as well that has made my face scared all over besides my other body limbs. $13 at Amazon. ..by any chance you aint got something to grow some hair, send me a five gallon bucket asap. FDA warns consumers not to use "Best Bentonite Clay." Before using bentonite clay or any natural remedy on the skin, do a skin test for allergies. Moosavi, M. (2017). I tried this detox and it worked wonderfully. 2002(3-4):155-163. DIY Bentonite Clay Hair Mask Recipe and How to Use It, January 28, 2021 - Updated on December 24, 2021, use coconut oil daily for hair conditioning. Bentonite Clay for Hair - Hairsentry . It may also help it, Poison ivy is a plant that can cause skin issues, such as contact dermatitis. Bentonite clay needs water to activate and attract toxins for elimination. However, more human studies on the effects of bentonite on skin and hair need to be conducted to rule these out. , In your directions you say after to then shampoo. You can use it as little as once a week. First rub coconut oil on your face and wipe then cleanse with a water-based cleanser then apply zit cream then tea tree oil.the most important thing I dont know your religious beliefs but Ill tell you what I spoke healing scriptures out of the Bible over my daughter and I and took communion to remember that Im already healed by Jesus stripes and its like he just downloaded all the information I needed.I dont know where you live but a good naturopathic doctor is well worth the money to get your body back in balance charity vitamin deficiencies and infections.it all revolves around a super bad systemic candida infection and a liver that wont process it. Bentonite clay is a very fine soft substance derived from volcanic ash. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. http://thecrunchymoose.blogspot.com/. Bentonite clay is a gritty powder made from naturally occurring volcanic ash. This should make enough for one application. Once you have the ingredients for your hair mask, mix them together well until you have the desired consistency. J Biomed Phys Eng. As an exfoliant, it can lift away pore-clogging grime, debris and dead skin cells to help prevent both comedonal (blackheads and whiteheads) and inflammatory acne (papules and pustules) from developing. Its biggest attribute is the ability to seek out and bind to toxins deep within the layers of skin; it can absorb oils, debris and contaminants, and deposits vitamins and minerals to protect and enhance skin. If you have any leftover solution you can store it in a glass jar in the refrigerator. Bentonite clays adsorbent power may be helpful in treating acne breakouts and oily skin. You can also look up specific bentonite brands on the FDAs website. Hope this helps God bless you. Activated Charcoal Masks Without Bentonite Clay: Get The Benefits Clays Clay Miner. Hmmm. How To Detox Your Hair (Clay Hair Mask Recipe) | The Coconut Mama Any Advice is helpful. Apple cider vinegar has many uses as a home remedy. People have used bentonite clay to remove impurities on the skin, such as oils, and toxins from the body for thousands of years. Bentonite clay contains natural minerals such as calcium, magnesium, and iron, which may provide additional benefits. Velasco et al.(2016). The company's Rare Earth Deep Pore Cleansing Mask ($45 on ulta.com) is a Godsend if you're dealing breakouts and blackheads, thanks to its Amazonian white clay mixed with aloe vera and oatmeal . The information provided is not intended for use as medical advice, diagnosis, or treatment. What is the shine boost rinse? Those that received the most clay had the lowest amount of the toxin in their bodies after 3 weeks. It is said to make the hair strong, smooth, and shiny. oh, this is NOT a child-friendly recipe. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Repeat two or three times per week. What you will need. Bentonite clay is a natural clay that is formed from volcanic ash. I'm more product junkie than DIY mixtress, but every so often I copycat or stumble upon a DIY recipe that makes me think I could launch the next big natural hair product line. Keeping up with four natural heads is not easy. Not I! But this DIY clay mask has forever changed my regimen. As rules of physics go, it naturally attracts cationic substances that carry a positive electric charge. Health Effects of Dyes, Minerals, and Vitamins Used in Cosmetics. wet- use like normal shampoo, I let mine sit in for a few minutes before I rinse it out. Should your hair be wet or dry when you apply the detox mixture? Thanks for posting this! The first thing that worked really well for my daughter and I (she was a babyevery DR said I was crazy so I was freaking out) I went to Health Foods and got wormwood andblack walnut conbotook twice a dayand drank Diatomaceous Earth at night. A few drops of your favorite essential oils, Cooled herbal tea of your choice (I.e. Healthline Media does not provide medical advice, diagnosis, or treatment. Academic Press; 2015. Williams LB, Haydel SE. A bentonite clay mask is ideal for removing excess amounts of sebum due to its enhanced absorbing capabilities. Comparison shop for Marc Anthony Strictly Curls Coconut Oil & Marula Oil 3x 2-in-1 Scalp Scrub & Shampoo - Shea Butter & Bentonite Clay Scalp Scrub and . Learn more about some of the most common causes of hair breakage and what you can do about them. Bentonite is a multipurpose absorbent clay that has a long history of use, both internally and externally, to treat a number of health conditions and to beautify the skin. Researchers gave some of the rats various amounts of bentonite clay or a placebo. However, if you choose to use bentonite, just make sure to do a patch test to avoid adverse reactions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/. Use extra caution if you have a sensitive scalp. There are slight variations in home recipes for bentonite hair masks, but most recipes have three main ingredients: Create your own mask at home with equal parts clay and water, as well as a half part of apple cider vinegar. High cholesterol is a leading cause of heart disease. Okoye, N. F., & Uwhen, O. E. (2016). Can diet help improve depression symptoms? You can learn more about how we ensure our content is accurate and current by reading our. Any problems you're having with your hair, this mask can probably solve. Id like to say, you answered and handled that lil prior comment VERY WELL! In one scientific study of a novel sunscreen using bentonite and zeolite minerals, researchers found this combination was able to absorb the highest level of UV light compared to commercially available sun lotion. Zinc+ Peppermint, and Bentonite Clay Scalp Care System I buy it from Trader Joes. Avoiding exposure to lead and getting tested for lead exposure are the best ways to prevent lead poisoning. Think about bentonite clay like a magnet for product buildup. I also noticed i can go 4 days now before having to even wash my hair if feels so soft and clean. Bentonite clay is a natural clay with a fine, soft texture. Apply a conditioner on the washed hair for a few minutes, followed by a final rinse. If the clay is too thick to apply, you can add a bit more water until you achieve the desired consistency. Our website services, content, and products are for informational purposes only. I too have tried the baking soda,vinegar no poo method and im left with a nasty mop! Because bentonite clay can stick to toxins, it may be helpful for regulating a persons digestive tract. 1 tablespoon of castor oil. The FDA do not regulate bentonite clay products. The Clay Mask Recipe that Will Give You(r Hair) Life, Tresemme Naturals Nourishing Moisture Conditioner. Rinse thoroughly with water and for the final rinse. This can be especially helpful if you have: Aside from its moisturizing effects, bentonite clay may purportedly draw out excess dirt and oil as well. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, One review of the benefits of bentonite clay, more common approaches to treating diarrhea, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4115346/, https://scialert.net/fulltextmobile/?doi=rjes.2015.1.15, https://gutpathogens.biomedcentral.com/articles/10.1186/s13099-017-0172-2, https://www.sciencedirect.com/science/article/pii/S0378113598002417?via%3Dihub, https://www.fda.gov/Drugs/DrugSafety/ucm491396.htm, https://link.springer.com/article/10.1007/s10653-016-9903-4, https://www.who.int/news-room/fact-sheets/detail/lead-poisoning-and-health, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774071/, https://www.jaad.org/article/0190-9622(95)90237-6/pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258857/, https://www.ajol.info/index.php/jasem/article/view/147038/136555, https://www.cdc.gov/rotavirus/surveillance.html, https://academic.oup.com/ps/article/96/6/1651/2498817, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759552/. Healing and edible clays: A review of basic concepts, benefits and risks [Abstract]. You can use the bentonite mask in place of your daily shampoo and conditioner. Sleep sleep sleep it is so the only time I ever have a breakout is if I skip sleeping. Scientists believe that bentonite clay works by adsorbing oils and dirt from the skin. New York Biology Bentonite Clay Powder 1.25 lb - Deep Pore Cleanser Indian Healing Clay for Acne and Oily Skin - 100% Natural Calcium Bentonite Clay for Face Masks, Hair Masks, Foot Soaks 1.25 Pound (Pack of 1) Let the mixture sit for a couple of minutes. It attracts positive charged (cationic) products that build up on the hair and scalp, working as a clarifier and detoxifier. 21 Best TikTok Beauty Products 2023: E.L.F. , Maybelline, The Ordinary It's moisturizing and softens the hair, while still removing toxins. But the clay has not been classified as a carcinogen by any regulatory or advisory body carcinogenic when used topically," says Friese. The clay pulls out toxic metals from our bodies. People can buy bentonite clay powder in drug stores or choose from many brands online. Using a clay face mask can help remove impurities from the skin to treat acne or reduce the risk of pimples and skin infections. It can help Define Curls by helping to clump curls together. Patel VR, Dumancas GG, Kasi Viswanath LC, Maples R, Subong BJJ. Oh my goodness. You can begin stirring if you like . And vitacost has good prices. Bentonite clay is mildly abrasive to gently exfoliate skin and buff off dead skin cells, grime and other impurities to reveal a brighter complexion. You can shampoo and condition your natural hair as you normally do after the treatment is done. It is a weak acid with a low pH that coats the hair shaft and shrinks its outermost layer (cuticle) so that it becomes tight and impervious. Add the clay first, then the oils, in your mixing bowl. Your end result will be hydrated, ultra-moisturized, soft, frizz-free, uber-defined hair. Forms a loose S very easily straightened, Forms a definite S shaped like a corkscrew, Very tight curl when stretched creates an S, Hair intentionally matted to form "ropes", Guides and resources for easy product selection, Learn how to read your hair product labels, Easy-to-make recipes for all your haircare needs, Community member favorites make up this coveted list, Share your style and browse the style of others, Chat with curl friends about your favorite curly topics. Characterization and application of bentonite clay for lead ion adsorption from wastewater: Equilibrium and kinetic study. As the clay leaves the body, it takes the toxin or other molecules with it. It has been a helpful ingredient throughout history due to it being an absorbent aluminum phyllosilicate clay. Sweet almond oil contains proteins, magnesium, vitamin E, fatty acids, and antioxidants (5) that nourish and protect hair. Thanks , Yes, I think that would work just fine. As well, bentonite clay has the ability to open the pores of the skin to facilitate the penetration of active minerals; it is rich in vital minerals including magnesium, iron, sodium, calcium, copper and silica which have the capacity to absorb substances such as toxins, bacteria and viruses, and to brighten, tone and revitalize skin. Through this same mechanism, it is also believe that Apple Cider Vinegar can correct hair porosity issues. It is rich in omegas 6 and 9, which help ciment the cuticle, reduce moisture loss, and improve elasticity. (2016). This helps them attract positively charged particles of toxins, which they then draw out from the deeper layers of the skin to improve skin health. Clay enriched silk biomaterials for bone formation. It mainly consists of sodium and calcium montmorillonites, which both fall in the smectite category. That this clay can absorb excess oils means reduced shine, clear pores and lower risk of acne developing; it also helps to reduce the size of enlarged pores. Hair Mask Recipe | Aztec (Bentonite) Clay | Castor Oil | Coconut Oil Leave the mask on for at least 20 minutes before rinsing it out with warm water, and shampoo if you need to. Bentonite clay is a natural ingredient that is sourced directly from the earth. Our website is made possible by displaying online advertisements to our visitors. The following list looks at the benefits of bentonite clay and what the research says. Keeping a spray bottle handy will allow you to spritz any section that may dry before you finish working the mask through. 6 Amazing Bentonite Clay Hair Benefits & How To Use It Another study had similar positive results. Many people are allergic to urushiol, the oil that poison ivy plants produce. Acta Biomater. Massage the scalp in a circular motion to eliminate all buildup and rinse out all of your detox mask, or use to apply conditioner or conditioning masks. Every ingredient used in the bentonite mask benefits the skin in its own way: Bentonite clay is anionic, which means it carries a negative electric charge. A poison ivy rash can cause redness, irritation, and severe itching. You can feel free to do the same. Mix up to 1 teaspoon (tsp) of bentonite clay with 68 ounces (oz) of purified water and drink once per day. Mix bentonite clay with water to form a paste and apply it to the affected area. It has been used to purge impurities from the hair, skin, and body for hundreds of years. Evaluation of the medicinal use of clay minerals as antibacterial agents. The mask should be thick but still thin enough to apply evenly throughout your hair. Thank you, Dana, my sentiments exactly. Bentonite soothes scalp irritation and flaking, especially in people suffering from inflammatory skin conditions such as psoriasis and seborrheic dermatitis. My hair isnt yucky feeling . In fact, consumption of the clay not only alkalizes the body but also helps fight nausea and constipation. This process removes buildup from over the counter products that damage your hair. My review is here Thanks. TikTok users are evening out their skin so flawlessly with the L'Oral Paris Infallible 24H Fresh Wear . Williams LB, Haydel SE. Around 93% of the infants who received the clay had improved rashes within 6 hours, with 90% completely healed in 3 days. Figueiredo Gomes, C. d. S. (2018). Last medically reviewed on March 28, 2018. Trust me, you don't want leftover clay in your curls. Searching for your new favorite dry shampoo? In fact, experts have found that some bentonite clay products may contain heavy metals. Bentonite clay as a natural remedy: A brief review. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. If your hair starts drying in the middle of this process, use a spray bottle to spritz some water on it. Williams LB, Haydel SE, Giese RF, Eberl DD. A gentle head massage with this oil stimulates blood circulation in the scalp, thus bringing more nutrients and oxygen to the hair follicles. also what are the shine boost or detox soak? You can find all these recipes and much more in her book DIY Organic Beauty http://tinyurl.com/ab8bgdo. My frizzy, unruly patches are history, and my rough, dry, tangly ends have practically vanished. Medical News Today only shows you brands and products that we stand behind. How to Detox Natural Hair with Bentonite Clay and Charcoal. Chlorella and Spirulina in smoothies works wonders. I wanting to find what works for my hair but Im new at all this stuff but wouldnt everyones I dont know but PH or something be different maken what might work great for some kinds not so great for other kinds ? Putting clay or charcoal in your hair may not seem glamorous, but its proven to have many benefits when used safely and properly. Redmond Trading Company Bentonite Clay 10 oz A study from 1995 found that bentonite clay can treat poison ivy rash and speed up healing following an allergic reaction. Sometimes our hair becomes dry and unhealthy. Make sure there are no lumps. Todays post focuses on the beneficial attributes both have to offer and five DIY recipes to try on your own hair. Wash the skin with soap and water as soon as possible after touching poison ivy. I am able to wash every 4-5 days doing that without my hair getting greasy. It helps reduce hair loss by clarifying the hair fo Vulsa Bentonite Clay Powder - Food Grade Calcium Bentonite Clay for 5. On the skin, Bentonite clay acts as a magnet to draw dirt from pores, it absorbs toxins, draws out blackheads, and kills acne-causing bacteria. Scientists need to conduct more research before they can confirm that bentonite clay is safe and effective for use in humans. It can tighten pores, and by releasing silica, strengthen and thicken skin by promoting collagen synthesis. a plastic, wooden, or rubber stirring utensil, 1/2 cup (or 4oz) of bentonite cay (I use the Indian Healing Clay), 6 tablespoons of apple cider vinegar (unfiltered, with mother). How to Use Rhassoul Clay | Wellness Mama My hair felt incredible afterward! Its biggest attribute is the ability to seek out and bind to toxins deep within the layers of skin; it can absorb oils, debris and contaminants, and deposits vitamins and minerals to protect and enhance skin. It protects and coats the hair, and prevents protein loss. 12. Dead skin cells on the head inhibit hair growth, since it . What type of shampoo do you use after? Bentonite Clay Hair Mask "Castor oil is rich in antioxidants that support the keratin in hair, making it smoother, stronger, and less frizzy" [3] (Medically reviewed by Vindhya L Veerula, MD, FAAD.) 4. It also deeply cleanses the scalp, removes dead skin cells and toxins, while strengthening the hair and preventing hair loss by clarifying the hair follicles so that they can absorb water, which can contribute to growing thicker, healthy hair," says Friese. No. I am also looking into a water filter as I hear this makes a huge difference. Carretero MI. Also, how often do you do this? When their skin comes into contact with poison ivy, they may develop the characteristic rash as an allergic reaction. 2 tbsp Organic Coconut Oil, melted 2 tsp baking soda 15-20 drops of Peppermint Essential Oil In a glass or plastic container, combine bentonite clay, coconut oil, and water with a non-metal utensil until mixed. This very fine clay can absorb up to 10 times its own weight in water and increase in size to 18 times its dry volume. Sign up for our newsletter to get more tips and tricks. Can poor sleep impact your weight loss goals? cup of bentonite . Wash your hair as usual, rinse, and start applying the mask from the roots and work down to the entire length. 2010;52(7/8):745-770. Youre basically drawing a bunch of nasty stuff out of your spoon and putting it right on your scalp. All three of which are essential for hair growth. Comprar Redmond Trading Company Bentonite Clay -- 10 oz Beauty & Personal Care, Exfoliation, Facial Masks, Facial Skin Care, Suplementos em Oferta preo suplemento no Brasil marca importada loja melhores online benefcios o que para que serve - Produto item Ref:232136 ACV is also able to improve the shininess of hair and increase moisture retention by causing cuticles to lay flat via pH balancing the hair. You can follow Tiffany at @plantsndoils on Instagram. Bentonite clay is said to have a variety of healing properties for the body, inside and out. 64 Comments Filed Under: Blog, DIY Bath & Beauty, Natural Living. This ash contains volcanic glass that breaks down into clay minerals when exposed to water over a prolonged period. As such, it can be difficult to know whether the product contains only the ingredients on the label. Mix the bentonite clay, coconut oil, castor oil, and almond oil in the bowl with a wooden spoon. Oil that locks moisture into the hair while nourishing, smoothing cuticles, controlling shedding, and boosting shine. Tea tree oil and apple cider vinegar combine to target acne-causing bacteria and to clear skin of excess oils. It may also help support hair growth, make hair shinier, reduce dandruff, and prevent infections that can affect the scalp. It gets its name from Fort Benton in Wyoming, where it occurs in large amounts. Bentonite Clay Mask: How it Works, Benefits, and DIY Recipes 5.5oz - 6oz Hot Process soap -Coconut Oil, Olive Oil, Shea Butter, Aloe Vera and Essential oils. Doing this method, therefore makes me just as nervous, anyone know if it strips color from dyed hair? After all, if you use the aloe brands mentioned above, the detox benefit is dubious at best. Pour in 1 tablespoon of coconut oil, tablespoon of castor oil, and tablespoon of almond oil in the bowl, and mix all the ingredients using a nonmetallic spoon. Bentonite clay is extremely good at pulling impurities out of things (to put it as basically as possible), which is probably why you chose it as a detox, but it is especially good at pulling impurities out of metal like that spoon in the photo. Im now using Aubrey Organics Island Naturals shampoo and conditioner, and love it. My hair would be such a big help getten it out or what ever from it. It doesn't have to be a deep conditioner, your favorite, regular, cheapie conditioner will do. Cant wait for more to come! While there is little evidence supporting the use of apple cider vinegar as a cure-all, science. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Bentonite clay also has antibacterial properties to speed up wound healing and inhibit acne-causing bacteria. It is a lovely combination. Bentonite clay killed my hair????? CurlTalk This will help ensure that the product has had a chance to thoroughly penetrate your hair and scalp to provide maximum benefits. Both trader Joe and lily brands of aloe are full of chemicals. Please be careful and please inform your readers. Previously known as clayMask, this formula remains the same, featuring Bentonite and Kaolin Clay to clear pores, remove excess oil and clear the complexion of impurities. Now that my hair is detoxed, I get toenjoy healthy feeling hair! peace-max. Activated charcoal is a type of charcoal used to trap toxins, impurities, chemicals and prevents the body/hair from absorbing them. 2 tablespoons of manuka honey. It is mainly acknowledged for its detoxifying properties that help draw out the impurities settled deep inside skin pores. If bentonite clay fails to benefit your hair, see your dermatologist for advice. 1/4 cup bentonite clay (I sourced mine from Mountain Rose Herbs) 1 1/2 tablespoons coconut vinegar (my favorite is Coconut Secret vinegar or use apple cider vinegar) 4 tablespoons oat milk (or water) 1/8 teaspoon - 1/2 tablespoon plant oil .
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