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mike mancias salary

And we can't argue with his results. "I just think over time you kind of learn how to grow with it and how to deal with it when certain situations happen," James said. If you know you have a long trip, prepare yourself. Comparing physical training to mental training has increased my productivity by at least 50%. Are there any exercises he feels are crucial for injury prevention or should be avoided as too risky? If he landed a particular way after a dunk or jump shot, I might see compensation patterns. Mens Health LeBron James Mike Mancias https://t.co/DMI8sEJH9o, VersaClimber (@VersaClimber) October 1, 2019. Obviously, I've had coaches, I've had teammates and things of that nature. Cookie Settings. When that happens, you'll not only hit your goals, but you'll have built habits that can also help you achieve other future objectives. The United States of Money: How Much Does the Average American earn? The Cleveland Cavaliers' athletic trainer has been working closely with the NBA's four-time MVP and global icon ever since he joined the team 14 years ago. And to do so, it's not just one characteristic that makes up an elite athlete's body. These are: One of Mancias' main jobs is to always look aheadshort-term and long-term. I'm lucky that he's a strong-willed individual," Mancias says. Soon, James was telling Mancias not to let him leave without icing his knees, even if for 5 to 10 minutes. You can work with multiple designers at once to get a bunch of different ideas or hire the perfect designer for your project based on their style and industry specialization. [36:45], Whats in LeBrons pregame playlist? You know many Japanese worker is on Heavy working.This is very serious social problem. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. mike mancias salaryhow does khalil explain thug life. Who is the athletic trainer for LeBron James? Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover forThe Tao of Seneca. "Between Donnie and Mike, it's a great one-two punch," James said. (Which email address can I send?). On average an NBA athletic trainer's salary will range from $55,767 to $56,200 per year. He also has experience working with NFL, MLB, PGA and top NCAA athletes. For almost the entirety of James' career, keeping The King fit has fallen on the shoulders of Mike Mancias, one of the most-trusted members of James' inner circle. The high GNI per capita in the United States is due in part to the high salaries of numerous high-skill jobs. 1. At this point, Mancias thinks in terms of tweaks to programs and plansnot whole-sale changes. Mike Mancias Assistant Athletic Trainer Education: The University of Texas-Pan American (BS) Hometown: Brownsville, Texas NBATA Member Since: 2005 A member of the NBATA since 2005, Mancias has dedicated over 2 decades of service within the NBA Family. What did you do to come back from it? By the time Mancias left, Game 3 was less than . 1. Select the players you wish to trade from the rosters below. Adds expertise in the world of professional sport and the Brazilian region to its roster of advisors. He believes sports connect us to our best selves, and he hopes to help people experience sports more holistically. King James was recovering from an injury at the time and Mancias was helping the NBA star maintain a healthy meal program. Mike Mancias is an athletic trainer, recovery specialist, and is very well known in the world of professional basketball. [45:30], LeBron and Mike tell us about their new business venture: Ladder. Spiderman crawl: 1 set (10-12 reps) VersaClimber: 3 sets with 30 seconds each (15-20 seconds rest between each set) Inverted row: 3 sets (8-10 reps) Landmine rotational press: 3 sets (8-12 reps each side) Multiplanar lunges: 3 sets (3 rounds . A loyal WHOOP user since 2015, he was kind enough to sit down with us and share his thoughts onStrain,Sleep, andRecovery. LeBron James, The number one thing for me is always been remain consistent, remain consistent through the ups and downs and everything in between. Ponte San Pietro. Mancias never wants any. michel colombier dreamland; georgia, once: abbr crossword clue; questions about food and culture; hades appears to others on the outside; mike mancias salary. Then obviously well do some basketball on-court work, probably for an hour-and-a-half. [55:57], How many more years would LeBron like to play basketball? For core work, LeBron likes planks, pushups, jackknifes, and prone cobras on or off the physio ball, as well as anything with single or staggered legs to emphasize the core. For whoever is first reading the comments first, podcast starts at around the 9:50 mark. 9. James also has worked with Mike Mancias since 2004. The leading 10% of earners make more than $32.13 per hour, while the bottom 10% earn less than $9.63 per hour.Mike Mancias Salary. MM: Jet lag is a physical thing, but its also mental. Mancias took over all 5 major aspects of LeBrons fitness regime strength and conditioning, sports medicine and athletic training, nutrition, recovery and mental preparation. Los Angeles Lakers forward LeBron James is in his 19th season in the NBA and has been able to avoid too many significant injuries thus far. Raimon helped James overcome back issues he began to experience in 2015. And I'm not talking about the game. The Seattle Seahawks' head coach since 2010, Carroll has led the team to the postseason nine times in 11 years. [41:15], How do Mike and LeBrons priorities change during the offseason? & data rates may apply. Amazing job guys! Lakers stars low free throw percentage reason explained. Update information for Mike Mancias . If we're about to embark on three games in four nights or four games in six nights or whatever, it's all about finding the right balance.". how much do guests on morning joe get paid; orthopedic medical terminology breakdown; was john dickinson a loyalist; tower climbing jobs salary; the bishop's school faculty During his 14 years of working with LeBron, Mike has developed a winning blueprint for the superstar athlete that encompasses all aspects of performance, from strength training and recovery to preventative medicine and nutrition. Mikes experience includes working with NFL, MLB, PGA, and top NCAA athletes. 176 followers 172 connections Salary details for 3 Wisconsin football assistants; . All content 2000-2023 RealGM, L.L.C. When did he begin leading? Lebron James usually does this recovery workout during weekends. It was enlightening to hear how dedicated he is to process and rituals for success. Confirm that your trade proposal is valid according to the NBA collective bargaining agreement. [58:27]. One thing that stuck out in terms of LBJs nutrition is that he eats a peanut butter & jelly sandwich at halftime. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. In this episode, we discuss psychological warfare and much more (stream below or right-click here to download): This episode is brought to you by99designs,the global creative platform by Vista that makes it easy for designers and clients to work together to create designs they love. That was an amazing get! LeBron James Spends Over $1M Per Year Caring For Body, Joe Lacob: We'll Build Around Core Until We Decide Maybe We Shouldn't, LeBron James, Russell Westbrook Named Players Of The Week. 3.Who in your profession would you most like to work with, all time? The cheapest way to get from Milan to Ponte San Pietro costs only 4, and the quickest way takes just 42 mins. Mike Mancias (@mikemancias1) is LeBron James athletic trainer and recovery specialist, a position hes held for 14 years and counting. LeBron James report spends well over a million dollars on his fitness and physique every year. They also do pool workouts, which include swimming and treading water. For mobility, he likes dynamic movements (think bear crawls and variations). Great podcast! Fun fact: you work 86% of your muscles in only 15 minutes. $31 million per year (as in 2016-17) Net Worth (approx.) My routine is his routine. But no one doubts this problem even if Government . mike mancias salary. Cheers to you though Tim I love much of the content you present. It's time for the government to provide low-wage employees a raise. Perspective can change everything. . Thank you Tim! *By submitting this form, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., cart reminders) from Tonal to the mobile number provided above. I also loved how much importance was given to the quality and quantity of sleep needed to succeed. Cool. While he normally eats clean, he likes junk food before a game. Good job. Select the first team from the drop down menu. The Consumer Price Index, which determines the expense of a basket of goods and services, has actually increased by 2.3% over the past year. The reality is there are only four real contenders. Mike is Mike Mancias, who has been taking care of James' body since 2004 and is one of the most valued people in his circle. Then well do weightroom activity for another 45 minutes. Hes been known to eat cereal, French Toast, eggs, lobster, steak, fish, smoothies, protein shakes, cookies, pasta, chicken, fruit, veggies, and more. Kevin Durant, Kyrie Irving, Karl-Anthony Towns, Kawhi Leonard, Anthony Davis and Brandon Ingram will play outsized roles in how their respective teams close the season. The superstar is one of the most gifted athletic players in the NBA. His fitness is still comparable to the very best young athletes in the NBA. As Lebron's athletic trainer and recovery specialist for over 14 years and counting, Mike is veteran in the world of Professional Basketball. Mike Mancias Salary Mike Mancias Salary, Mike Mancias Trainer Salary, Mike Mancias Net Worth, Mike Max Salary. He carb-loads, often with pasta, and usually with popcorn too, the unhealthy kind from the snack bar. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. MM: At home its different than when Im on the road because I have a 14-month old son. This suggests that the top 1% of Americans own more than the bottom 90%. The mean hourly wage in the US is $19, however once again, this number differs commonly depending upon where you live and what task you do. Select the third team from the drop down menu. What might these workouts look like? Form features like Form Assist and Form Ratings & Insights indicate how to improve your stroke in class in real time and provide a post-class breakdown so you can hit theRowharder next time. peterbilt sleeper bedding. The wealthiest 20% of Americans own 84% of the nation's wealth, while the bottom 40% own just 0.3%. Describe your workout regimen on high-Strain days. Mike Mancias ( @mikemancias1) is LeBron James' athletic trainer and recovery specialist, a position he's held for 14 years and counting. 3. Job Title: Athletic Performance Coach & Athletic Trainer. We've had some pretty good success in the past with what we're doing, and LeBron is a creature of habit," he says, so we're not going to stray too far." ( Of course, Im always introducing your book.). Additional Crew. [11:41], To what self-care does LeBron attribute his career longevity? Please enjoy this interview with LeBron James and Mike Mancias! Pete Carroll, $11 million. MM: If my sons not awake already, I like to go out for a quick walk on my own, get out of the house and start the day off with some exercise. If your core isn't strong enough, your legs will not be able to perform well.". Throughout his career, James has used his platform to inspire and empower others through his LeBron James Family Foundation that supports at-risk students in his hometown earn life-changing educations (culminating in the recent opening of his I PROMISE School); SpringHill Entertainment, the entertainment company he co-founded with Maverick Carter that produces compelling and aspirational content for a cross-cultural audience on a variety of platforms including digital, film, and television; and UNINTERRUPTED, the digital media company he and Carter co-founded that provides athletes a platform to tell their stories. 3 sets of 30 seconds each (15 to 20 second rest) Mike Mancias is the Chief Human Performance Advisor to LeBron James. Whether your business needs a logo, website design, business card, or anything you can imagine, check out99designs. He met his current personal trainer Mike Mancias when the latter was part of the fitness staff of the Cleveland Cavaliers in 2003. Lebron is great but somehow the fact that Tim as a guy who celebrates how average he is all the time gets access to people like this is just part of how much of an ongoing inspiration he is. Mike Mancias. I think with LeBron and any elite athlete, recovery never ends, recovery never stops. Mike Mancias always knew that he wanted to work with the NBA. VersaClimber San Antonio, TX. Mike Mancias, Sleeping is when the body heal itself so its very very important. I dont need to write articles or code until my fingers dont work. Mancias, 37, is LeBron James' personal trainer, the man James credited for pushing him through rigorous rehabilitation of nagging injuries that forced him off the court for two consecutive weeks. This is truly an inspirational ones Tim. We realize it all starts in the core. King James' trainer Mike Mancias shows us how LeBron trains for longevity. Peloton Row offers a variety of classes for all levels plus game-changing features that help you get rowing or advance the rowing you can already do. How much longer James plays in the NBA is up in the air, but he has Chef Lyman to thank, in part, for helping him learn how to fuel his body. Meet Mike Mancias - cleveland.com . Mike Mancias is the Chief Human Performance Advisor to LeBron James. To add to the organic, clean, plant based portion of the interview, there is a startup out of NYC/LA that delivers extremely high quality prepared foods that a number of athletes use to supplement their own diet. And recently I published the book How to work without work. He met his current personal trainer Mike Mancias when the latter was part of the fitness staff of the Cleveland Cavaliers in 2003. So that will include a combo of an ice bath, stretching, and proper nutritionwhich includes LADDER Plant Protein immediately after he walks off the court. He has never made any statement about animal rights and he doesnt follow a plant-based diet either. Mike Mancias brought that technique to James as well. Did they operate on babies without anesthesia? The rising expense of living is a huge issue for low-wage employees, who are struggling to make ends satisfy. Comment Rules: Remember what Fonzie was like? The typical worker in the United States makes $17.09 per hour, while the mean wage is $15.57 per hour. He is the first and only youngest player of breaking 40 points in his first NBA game. A veteran in the world of training professional basketball players, his experience also includes working with NFL, MLB, PGA, and top NCAA athletes. The autumn of 2003 was both Mancias and LeBrons first preseason in the NBA. I believe a movie could be made starring Steve carrel as LeBron James. mike james nets salary. MM: that no matter how good you are, no matter how prepared you think you are, you have to listen to your body. Originally from Brownsville, TX, Mike Mancias began his career in athletic training as the student manager of the University of Texas-Pan American men's basketball team. Sweat out the plane is what I call it. This number can be deceptive, as it doesn't take into account the large disparity in earnings throughout the nation. That's right; James budgets for seven figures each year on body-related expenditures. Originally from Brownsville, Texas, Mancias attended the University of Texas-Pan American and graduated with a degree in Health Education. Mike Mancias is the Chief Human Performance Advisor to LeBron James. Thanks Tim; interesting interview from a deeply interesting guy, on and off the court. (Thanks to Brian Oberkirch for the inspiration.). James privately employs Donnie Raimon as his personal biomechanist. News, Rumors, Videos, Schedule, Roster, Salaries And More. 11500.00 R6U5X-m54527218841 - > > 27cm()2~3 . As long as it's vegan, then I will partake! All rights reserved. Will LeBron James and His Son Bronny Play in the NBA Together like Ken Griffey, Jr. And His Father Did on the Seattle Mariners? James diverse business portfolio of innovative endorsements and investments has established him as one of the most influential figures in all of sports. Perhaps your struggles have nothing to do with you but just your current method, and there's likely a more efficient way to achieve the goal that you may have not considered. Mancias is employed by the Cavaliers. Find Mike Mancias stock photos and editorial news pictures from Getty Images. Tools and Resources Used by Real General Managers. Curry follows a unique diet. Duality underpins practically everything about the brief existence of the KD, Harden and Kyrie Nets. As LeBron James nears his 20th year in the NBA, he's living out what people have half-jokingly referred to as the fourth prime" of his career. View our SMS TERMS and PRIVACY POLICY, Copyright 2023 Tonal. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where he had the opportunity to work with Michael Jordan during his NBA comeback. As per reports, the 36-year old spends over a million on his body every year. and the current forward for the LA Lakers. Ive been blessed with a lot of physical talent and a strong body, James said. Maybe the right leg is a little sore, so we have to look at what the left leg is doing. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.. Legit best sports story, cant wait to listen. Mancias will try to see where he can fine-tune moves and actions to adjust to things that he may be seeing or LeBron may be feeling. How LeBron Builds His Abs: The Core 4 Workout, The Legend of Arnold Schwarzenegger's Insane 3 AM Workouts, Throwing Heat With Ice In His Veins: Meet LADDER Athlete Hunter Greene. Mike Mancias would like to keep it that way. How do I learn from that loss? LeBron James. The federal government might assist to ease the problem by increasing the minimum wage. James also employs personal chefs and masseuses while he also gets private treatments with liquid nitrogen to help reduce inflammation. See others named mike mancias. That was LeBron James's first pre-season in the NBA. The two shared the same work ethic, principles and passions and bonded like glue. For conditioning, there's nothing better for basketball than basketball, and at this point in LeBron's career, Mancias ensures that he doesn't over do it in the weight room. It's been reported that James spends approximately $1.5 million each year to keep his body in top condition. Four things that LeBron does include: The first 30 minutes after a game are also key to getting him ready for the next one, Mancias says. LeBron James's Trainer Shares the Keys to the Superstar's Diet, Training, and Recovery | GQ. Learn more about how his daily rituals have helped him get to where he is today. LeBron James is believed to spend over $1 million per year caring for his body. [27:32], After experimenting with different diets over the years, what does LeBrons food intake look like on a typical day currently? Dena Marino For additional conditioningand to easestrain on the legsLeBron loves the VersaClimber. Salary (approx.) The Tim Ferriss Show Transcripts: Dave Elitch (#348). [39:54], How does Mike support his athletes when theyre going through a difficult time whether its an injury, an unexpected setback, psychologically having trouble contending with someone that has happened on or off the court? Mancias is in charge of much of James' recovery after games and practices. That summer, he ended up meeting with the head trainer of the Cleveland Cavaliers, ultimately landing a gig with the team. You can findthe transcript of this episode here. See also Other Works | Publicity Listings | Official Sites View agent, publicist, legal and company contact details on IMDbPro Getting Started | Contributor Zone Contribute to This Page Edit page Mike Mancias Personal Details During the off-season, Mancias makes sure that LeBron has enough in the tank for the seasonespecially if he's playing 40 minutes a game. Off to visit the reason for it ( the launch of the website: https://weareladder.com/pages/open-letter ), just for curiosity. 71.2k Followers, 1,092 Following, 273 Posts - See Instagram photos and videos from Mike Mancias (@mikemancias1) Mike's experience includes working with NFL, MLB, PGA, and top NCAA athletes. When things feel stuck, I think it's essential to take a step back from the issue. Select from premium Mike Mancias of the highest quality. So I decided to suggest new work lifestyle like you. He currently plays for the Los Angeles Lakers. Thank you Tim, you provide content and insight that I believe is unmatched. LJ (LeBron) usually likes to train early, so that means my days typically start at 4:30 am. What finesse (and respect) you demonstrated, Tim. All rights reserved. James also has worked with Mike Mancias since 2004. All content 2000-2023 RealGM, L.L.C. mark goodman tudor scotty dog spine fracture. This site is anAmazon Associateand purchases through Amazon links may earn an affiliate commission. If you think Lebrons life, and this is the first time Ive learned some of these details, he is on a true heros journey. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where he had the opportunity to work with Michael Jordan during his NBA comeback. Michael Mauboussin How Great Investors Make Decisions, Harnessing The Wisdom (vs. [38:43], LeBron explains the meaning behind two of his tattoos. Mancias explained, As far as his diet goes, weve eliminated extra carbohydrates and extra sugars in order for him to drop the weight, because the more weight hes carrying around, the more stress that can be on the body.. "" MichelangeloMike 1 2 3 3.1 3.2 3.3 3.4 4 4.1 MV 4.2 4.3 4.4 4.5 5 5.1 6 7 [ ] LeBron James Personal trainer: Meet Mike Mancias, the man behind LeBrons incredible physique, Why does LeBron James miss free throws? MM: During the 2016 NBA Finals. Just thought Id leave that there . That makes it easier to handle the strength and conditioning. What do LeBron James and Michael Jordan have in common? I was jet-lagged, I was tired, I was sleep deprived, my Recovery was shot. According to Mike Mancias, James' longtime athletic trainer, training as a way of life is committing to improve at everything every day. $300 million: Some Lesser Known . devil's letters to his nephew fear. We're all about longevity and how we can prepare," Mancias says. When did you have your worst WHOOP Recovery? 5) observing as you respectfully tiptoed through the interview so as to not press for information and training details LJ and his trainer had clearly made an (advanced) pact not to reveal. "LeBron is probably one of the best I've seen as far as just, every day you see him just doing stuff with Donnie every day," Tyronn Lue said. [16:11], Are there any particular leaders LeBron admires or looks to and studies? If he plays 48 minutes one night or 28 minutes, recovery is the no. Through his legendary NBA career, LeBron has fortified his reputation as a GOAT when it comes to keeping care of his body. While the hourly wage of the average American worker has increased over the past year, it's still inadequate to stay up to date with the rising expense of living. Mike's experience includes working with NFL, MLB, PGA, and top NCAA athletes. View contact information: phones, addresses, emails and networks. When looking at per hour wages, these disparities are even more obvious. But I will send the book that written by English. To believe that any of 2023's neo-contenders can become bonafide champs over the next few months is to believe that a once-in-a-quarter-century occurrence is about to transpire. That's up from $26.96 per hour in 2018. I need your recommendation because My book will be sold to many people. James and Schwarzenegger founded Ladder 2018, aiming to create nutritional products for athletes to combat cramping while in action. I've learned everything on the fly. Throughout his tenure with LeBron James, Mike has quietly developed a winning human-performance blueprint that encompasses everything from preventative medicine, strength training/ rehab, nutrition, and the latest in recovery techniques that many athletes and trainers today now utilize as part of their own training programs. All rights reserved. Post author By ; Post date jaripeo hillsboro oregon 2021; what task do they have at camp westerbork . He has always taken exemplary care of his body. Listen to the interview on Apple Podcasts, Spotify, Stitcher, Overcast, or on your favorite podcast platform. To listen to any of the past episodes for free, check out this page. LeBron James is believed to spend over $1 million per year caring for his body. Mike Mancias ( @mikemancias1) is LeBron James athletic trainer and recovery specialist, a position hes held for 14 years and counting. What training tip do you give most often to amateurs? Select the second team from the drop down menu. While most NBA players make do with trainers from their own team staff, LeBron James isnt in that category. At the end of the day, LeBron is gifted with a combination of athletic ability, IQ, and a strong will," Mancias says. 4 others named mike mancias are on LinkedIn. Explore Peloton Row at OnePeloton.com/Row. Message frequency may vary. "It's very challenging, and you just have to go through it, and there was never someone I could talk to when I was coming up that was a part of this league that I could kind of lean on. For almost the entirety of James' career, keeping The King fit has fallen on the shoulders of Mike Mancias, one of the most-trusted members . Total Body Cardiovascular Warmup It must conquer them. Everything we do is core-based," he says. But if I'm on the road, I make it a priority to get outdoors. tyler morton obituary; friends of strawberry creek park Last month, Mike Mancias, LeBron James' longtime athletic trainer and a respected recovery expert across professional sports, announced he'd been appointed as an advisor and brand ambassador. The rest of the top 10% make an average of $360,000 a year. 2021 nba salary cap max: Richard meyermichael mcfadden, ~35patrick mcfadden, ~34. I guess theres one athlete who transcended sports, and thats Muhammad Ali. With his trainer Mike Mancias, LeBron's created a training routine that focuses not just on his day-to-day goals but on longevity because he has no plans of stopping his career anytime soon. James accomplishments on the court include four NBA Most Valuable Players Awards, three NBA Championships and three NBA Finals MVP Awards, two Olympic gold medals, and an NBA scoring title. While this is an excellent wage, it is not as high as it could be. Lets take a sneak peek at his physical trainer, Mike Mancias. I'll get started with a packet of LADDER Pre-Workout, and then I complete a 20-30 minute workout. LeBron's pre-game habits help him physically, and they also help him maintain his edge, Mancias says. Here are the main LADDER supplements that Mike uses to support his goals. MY favorites quotes that have a lot of meaning to me and the lessons I learned from this episode that I will be applying in my life: Ive been very consistent with the process. What advice would you give to anyone that feels unable to reach the next level of success? The average American makes $48,000 a year, which is about $20 an hour. We use cookies to ensure that we give you the best experience on our website. 8. Lakers stars low free throw percentage reason explained. Mike Mancias Found 5 people in Texas, California and 3 other states. + Add or change photo on IMDbPro . For strength, Mancias focuses on core and balance. Shoot me an email if you want some more info. A great podcast episode and Im sure everyone agrees that it would be nice to also have a full episode podcast, maybe in the summer. What was a big setback in your life? Sts. It was something Abdul-Jabbar pioneered in the NBA in the 1970s, when such practices were unheard of. Just as there are healthy and unhealthy vegans. But, on average, vegans and vegetarians do live longer they have lower mortality rates than meat-eaters, and grow old with fewer health issues (1). Be smart when youre out there playing. For example, the leading 1% of earners in the United States make approximately $1,858,816 a year, while the bottom 50% of earners make an average of simply $16,122 a year. After he leaves the arena, he'll have a bigger meal to refuel. didn't officially become James's queen trainer until 2005, that is, Mike Mancias has been working silently to maintain James' body since then. Training under a personal trainer is an integral part of any NBA players offseason program.

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