One day I got fed up and requested efo riro from room service. This vegan efo riro has been updated to bring me back to those days. You can read more about veggie bouillon options this post. I believe my passion,drive and strength will take me very far on this culinary journey. Starting with the traditional ingredients, I added tomatoes to my recipe to boost the nutritional profile and to add flavour. One secret to Efo riro is keeping it drip free and it is quite easy. My first time making plant-based efo riro was terrible. Efo-riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Until it produces its own liquid. Pls I don’t know this kind of leaf ur talking about(kale) and also the cajun seasoning but if u can give me the substitution for both I’ll be so grateful cos I can’t wait to try this. Nigerian Efo Riro Recipe [Video] More Nigerian Soups Recipes: Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). It is typically eaten with a I preserved all the flavors in the soup by doing little things. Powered by. Cucumber. It’s so chewy that you don’t miss the meat at all! Save my name, email, and website in this browser for the next time I comment. Parboil two handfuls of rice. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. nom nom nom . The efo riro is perfect for stew-lovers and vegetarians but don't be afraid to try it if you eat meat either. Set aside for about 7 minutes. Add the paste to the stew mixture along with salt and curry powder. Time: approx 40 minutes. My favorites were made by my mom and my faux aunt, Mummy Hamed. Ful medames Groundnut (peanut) stew. 5. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew Starting with the traditional ingredients, I added tomatoes to my recipe to boost the nutritional profile and to add flavour. I find joy in seeing the smiles on my family and friends faces when they taste my food. As I transitioned (more like abruptly) into plant based eats. Where to go for the best food festivals? Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. Put spinach leaves in a medium sized bowl and add boiling hot water. The base is made with red bell peppers, … Cover and let simmer another 5 minutes. As I described how to make it, I knew that what I would get wouldn’t come close, but I was desperate. Then eating must be the heavenly part :p LOL, Really want to try this,though I’ve been cooking vegetable stew but want to try this ur recipe but I have problem here. This dish transports me back home because I always have it when I am back in the holidays and it tastes better every time. Change ), You are commenting using your Facebook account. Maggi, knorr, curry, thyme. As soon as the stew starts to bubble around the vegetables, I take it off. Enjoy with rice, swallow, beans plantains or alone ❤️, Easy stewed spinanch or efo riro without meat, Serve with fufu, rice, plantains or eat alone, Your email address will not be published. Pepper. Almost a year ago, Jennifer, from Tech, had e-mailed me to ask for this recipe. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ewa (beans) Fried rice. Pour the blended mix into the pan of frying onions and allow to cook. I currently work as a Content Producer in a digital marketing agency. Maybe. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. ( Log Out / Efo is the traditional African wild spinach. I also added brown lentils and mushrooms give the dish that chewy consistency that I love in Nigerian soups.
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