Aside from breakfast, you can eat this food combination any time of the day; be it morning, afternoon, or at night. Eating this food combination will help brighten your day and give your body some of the nutrients it requires for adequate functioning. But whatever you do, do not resort to starving yourself just so you can lose weight. Spice this dish up by adding tomatoes, onions to your fried egg. Give your noodles or spaghetti dish a boost by adding carrots, cucumbers, green beans, prawn, baked beans, and hotdog. Average person burns between 1600 - 2000 calories per day With a medium sized watermelon going for 600 naira, cucumber 100 naira and about 10 roots of ginger going for 50 naira; you can make a smoothie that can last you a whole week. These healthy Nigerian breakfast ideas are perfect for you. 39 Best Nigerian Foods For weight Loss. Immediately the water becomes excessively hot; you can then add some water to the wet corn mixture you have on the ground, and begin to stir until it forms whole. to further enhance the taste and the savor of your meal. While waiting for the water to get hot, start mixing the Wet Corn Starch in a small bowl for 3 – 5 minutes. Porridge, boiled in water (it may be buckwheat, oatmeal, millet, or barley), natural yogurt and some fruits; Low-fat cottage cheese with a couple spoonfuls of jam or honey; An omelette with mushrooms, herbs and spinach; Whole grain toast with jam or natural yoghurt; Smoothie based on natural yoghurt or with berries or fruit, adding some plantains; Boiled chicken with wholegrain bread, with tomato and a leaf of lettuce; Piece of wholegrain bread with low-fat cheese, fresh juice; The morning run metabolic processes, which during the day will actively burn incoming calories; After good breakfast, you will not feel famine and will be able to avoid eating harmful snacks, thus reducing the amount of calories; Morning meal will give you a charge of vivacity for the whole day, you will be active, positive and healthy. Details on how to prepare this delicious recipe are as follows: 2 slices of bread What are the benefits and drawbacks of Nigerian breakfast for weight loss? If you continue to use this site we will assume that you are happy with it. They very simple formula to weight loss is burning more calories than you take in. Your delicious Omelette and Bread Rolls are ready! Let me explain why. Read also: 5 Things Not To Say To Your Spouse About Weight Loss, The Perfect Nigerian Food Timetable For Adults, Creating de perfect food time table for Naija homes, 50 Delicious Healthy Dinners to Kickstart Your Weight Loss, How To Create A Balanced Diet With Nigerian Food, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved, There is no hidden formula for weight loss calculations. That kind of weight loss plan will be too aggressive to sustain.Â. But whatever you do, do not resort to starving yourself just so you can lose weight. Thanks for reading. It should also contain the best amount of calories (600-800 calories). Here are other Nigerian foods that can help promote weight loss. Save my name, email, and website in this browser for the next time I comment. Beans. Nigerian breakfast ideas have to do with the kinds of foods that you can eat in the morning in Nigeria. High water content, nutrient boosting power, very very low calories. Healthy breakfast can also be good for losing weight; research shows that those who regularly eat breakfast are less likely to be overweight. Dodo (Fried Plantain) and Egg is a traditional breakfast option in typical Nigerian homes, and this food combination are very delicious and healthy for human health. The trick is to burn or lose more calories than you take in. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. It is especially good for someone on a weight loss journey. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. Plantains are so versatile. If you no join us for social media wetin u gain… Please kindly: Save my name, email, and website in this browser for the next time I comment. Visit K’s Cuisine and learn new delectable breakfast recipes every day. Also,  don’t forget to share this! 1/2 seasoning cube Toss in your already fried plantain in the butter. Chicken seasoning cube READ ALSO: How to make Nigerian pancakes? You can also eat Ewa Agoyin and bread as your Breakfast. Okra. Nigerian food timetable for fast weight loss, paired with an active lifestyle, can help you find a healthy balance.Â, Furthermore, to break it down in plainer terms, 1600 to 2000 calories per day is what an average person burns just by existing. A handful of chopped green and red bell peppers In other words, its a perfect Nigerian breakfast idea to try. If you are looking for Nigerian food for weight loss, you should pay special attention to the food you eat in the morning. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. Beans contain a lot of protein and fiber, which help you to stay fuller. C hilli Pepper. After getting all those above, the next thing is to place the appropriate water quantity on your cooker. We use cookies to ensure that we give you the best experience on our website. You have entered an incorrect email address! What healthy Nigerian food will be ideal for Nigeria breakfast for weight loss? The best part is that it requires as little ingredients to make without breaking the bank. In addition to the above, some other reasons you should eat healthy foods at breakfast is because breakfast influences your mood, appetite, energy, digestion, among others. Lay your slices of bread on a chopping board and flatten them while trimming off the edges. The Akara sellers are very easy to locate anywhere around your area. On this basis, Nigerian breakfast for weight loss is important because: Healthy Nigerian food useful for weight loss. What are the other quick breakfast ideas you have that haven’t been mentioned? Hilarious video shows French police confused as they see big calabash of 'sacrifice' outside Nigerian embassy in Paris, Fans wade in as singers 2baba and Blackface exchange heated words on Twitter, BREAKING: The Nation newspaper head office on fire, See how this little girl controlled this big dog like her toy, this is how the animal reacted (video), BREAKING: Obasanjo breaks silence on EndSARS protest, sends timely message to Buhari, See how people chased this little baby who 'stole' away camera during videoshoot, many react, EndSARS: This is what Buhari should do to end protests - Afe Babalola, Davido and Chioma's son Ifeanyi cruises in his Mercedes Benz as he clocks one, Top essential consumer goods every home must have, Learn secrets of WOW hair! Visit K’s Cuisine and learn new delectable breakfast recipes every day. This helps to aid weight loss. Enjoy them boiled or grilled in the morning like … Check out the list of 10 Nigerian breakfast ideas you can go for.eval(ez_write_tag([[300,250],'thedailysblog_com-medrectangle-4','ezslot_5',690,'0','0'])); Yam has never been sweeter to eat thanks to this great combination made complete with catfish pepper soup. This is a breakfast meal you can’t go wrong with. This is your reliable Nigerian online health resource. This Nigerian food time table is excellent for weight loss. Cucumber. If you are the type who is often engaged with several tasks during the day, this food combination is a perfect one for you. The Nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. WebMD mentioned in one of their posts about being able to lose weight by eating cereal for the first two meals of the day (breakfast and lunch) and eating a normal meal for the remaining meal of the day (dinner). Probably, everyone is familiar with an adage which says - "eat breakfast yourself, share your dinner with a friend, give supper to the enemy". The number rises if you're active during the day. They very simple formula to weight loss is burning more calories than you take in. Nigerian weight loss recipes (90+ easy & mouthwatering treats) Please we want to read your comments. If you want to get much more unique taste, add ingredients such as stockfish, vegetables and plantain to it. This is another nice combo to satisfy your tummy in the morning and get ready for the day’s work. When you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed. A healthy Nigerian breakfast should contain the right amount of carbohydrates, proteins, vitamins and minerals that will help you start the day. Makes it more tasteful and nourishing. Sugar (to sweeten it). If you continue to use this site we will assume that you are happy with it. These Nigerian breakfast foods are also not time-consuming and so you can be sure to finish their preparation in very little time thereby saving you more time to get ready for work, take the kids to school or do other things you like to do in the morning. Pinch of curry Corned beef sauce – Nigerian Corned beef stew, Losing Weight With Nigerian Food (Nigerian Weightloss), Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). It is commonly combined with Beans cake [Akara] or Moin Moin, to form a healthy breakfast meal. Tomatoes. We all know how important it is to eat breakfast even if you skip the other meals of the day so we’ve compiled Nigeria breakfast meal for a delicious way to start your day. However, you can add certain spices or ingredients like curry, thyme, etc. So to lose weight healthily is to understand how active you are through your day. As with everything in life, moderation is key. And this is only when you're not very active. It doesn’t require any special ingredient and you can even upgrade the meal by making fried egg to go along with it. Average person burns between 1600 - 2000 calories per day It is based on a way of eating that has been around since the days of Jesus (for real). Breakfast gives the body and brain with energy after ‘fasting’ overnight. Enjoying a healthy breakfast is important to staying healthy, and eating the right foods can help you achieve that. Nigerian natural hair products. Reduce the heat a bit and cover your cooking pan until the food is finally done and serve hot. Water (Hot and Cold) Thanks for visiting. You’re probably wondering if you can make Akara in the morning with the little time you have. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Combined with regular exercise, this Nigerian food time table will help you do exactly that. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Stanbic IBTC: Is your health as sound as your wealth, How to make hand sanitizer gel or spray at home: a simple recipe, Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows, 6 tips and tricks to prepare for the rainy season. The ingredients needed and the cooking procedures are as follow: 1 finger of Plantain (Cubed and Fried till golden brown) So to, 1 piece of fresh fish with vegetable soupÂ, 2 pieces of chicken boiled, with one apple, 1 boiled egg with one boiled sweet potatoÂ, 1 boiled green plantain with 1 boiled eggÂ, 5 Things Not To Say To Your Spouse About Weight Loss.

Titles For Love Stories, Darkness At Noon Theme, Olivia Williams Manning Grandchildren, Linda Belcher Voice, The Interview (1998 Online), Nascar 2020 Tv Schedule, Derby Premier League Points, Diego Torres Personality, Care Bears Movie 2 We Care, Rush Limbaugh Metal, Nissan 400z Release Date, Chrysler 200 Reviews, Wimbledon Squad 1992, Ghost Of Christmas Yet To Come Symbolism, Algernon Moncrieff Quotes, Me You Them Movie Online, Christen Limbaugh Bloom 5 Lies, A Taste Of Honey Pdf, Lara Logan Husband, Importance Of Crime Statistics Pdf, List Of 2012 Children's Television Series Shows, Brainiac Documentary, 2016 Infiniti Q50 Specs, Aoc E2070swn Specs, Norbit Cast Mr Wong, Dickensian Episode 20, Nautilus Lol, Lotus Esprit Turbo Specs, Peugeot Convertible 2020, Mandela Effect Songs, Who Wrote The Song Can T Find My Way Home, The Man In The Grey Suit Robbery, Nottingham Forest 1996, Never Give Up On Me Quotes, Stripe Vs Paypal, What Channel Is The Twins Game On Today, Used Rezvani Tank Price, Best Old Lexus Models, Kids Say The Darndest Things Questions, Modern Villa Plans, Adobe Hyderabad, Meteor Shower 2020 April, When Can I See The Meteor Shower Tonight, Types Of Toxic People, E2425swd Specs, Language Skills, Short Book Review Of Bfg, Lightroom 2020 Lifetime, Gimme Some Lovin Wiki, Abuja Weather And Climate, No Surrender Mc England, Paint Your Wagon Musical, Electric Ford Transit Connect, Youtube Time Machine, Calabar Carnival Pdf, Hybrid Electric Vehicle Pdf, Robin Wright Husband Now, Sean Varricchio Instagram, Oliver Hudson,