These drills lessen your ground contact time and give you a quicker, more efficient turnover. Related: Steal Meb Keflezighi's training secrets in Meb for Mortals Carioca and Quick Feet These drills lessen your ground contact time and give you a quicker, more efficient turnover. Meb suggests that we look at the bigger picture and realize that sometimes we have to take two steps back to gain ten steps forward. We need to remember how important our health is to running and that our health comes first. Aim to do these drills at least twice a week, even if doing so means cutting your run short. Thank you to Meb, I look forward to hearing your thoughts on the show. They even come in MANY colors and shades for the not so sunny days out there as well. RUN THE 2020 TCS NEW YORK CITY MARATHON® WITH TEAM MEB RUN TO WIN RUN TO OVERCOME RUN WITH PURPOSE The only athlete in history to win the Boston Marathon, the New York City Marathon & an Olympic medal. Designate 
a time and it will hold you accountable.”, PULLING HIS WEIGHT: “I rarely lift weights. A cancellation of a race can be disappointing, but it also gives you a chance to discover new ways you can come back stronger. (3) Next, cross your right foot in front of your left, then behind it (carioca style), while maintaining a squat. We hope you’ll support us. Runners have even approached him and told him his victory at Boston has inspired them to start running and train for a marathon. in this PDF training articles you will have the following information: – Wisdom From Meb Keflezighi And Bob Larsen: How Meb Is Approaching His First Marathon As A Master. Lateral drills engage important gluteal muscles and improve your sideways balance, which is especially important when you're running on uneven footing, such as trails and banged-up roads. As an athlete, odds are you have heard the name Meb Keflezighi. In 2011 Meb was dropped by his sponsor, Nike. Kara Goucher, Two-Time Olympian “Meb Keflezighi is one of the most passionate and dedicated runners in the world. Due to damage done to New York by the Sandy Hurricane the race was cancelled. Do these 20 yards in each direction. All Rights Reserved. Cross your right foot over your left leg and squat as low as you can to the left. Lunges build strength throughout your core and improve your balance. We’ve all encountered roadblocks in our training or running careers, and Meb is no exception to this. In 2011 Meb went on to set a personal record at the 2011 New York Marathon, afterwards he set a new personal record at the 2012 Olympic Trials, followed by a fourth place finish in the marathon at the 2012 London Olympics. He said this loss was tough for him. You are wonderful and deserve to be happy. Keflezighi, at 5 feet 5 inches and 123 pounds, is the definition of commitment—only taking easy 10-mile-run days if he needs to. Keflezighi said he never maxes out in training, as it’s better to run 99 percent of your potential and stay healthy than to reach for 100 percent and be foiled by injury. I didn’t know anyone and spoke hardly any English. With the Coronavirus spreading across our globe many races are being cancelled. SMALL CHANGES: “Now that I’m getting older, I use nine-day training cycles, with three hard workouts and rest days when I need them. Do 10 times each side. Thank you. A lot of great training drills to assist you in these areas can be found in Meb’s book, Meb for Mortals. – High performance Las Vegas – December 2006. He said the powerful and kind words spoken to him by his fans and sponsors are what encouraged him to continue to run. To inspire active participation in the world outside through award-winning coverage of the sports, people, places, adventure, discoveries, health and fitness, gear and apparel, trends and events that make up an active lifestyle. He was old for a podium contender—nearly 40—and slower, it seemed, than at least a dozen of the other favorites; they figured they could reel him in later. (1) Bounce forward on both legs, moving just a few inches at a time. Keflezighi, at 5 feet 5 inches and 123 pounds, is … Whether your race was recently cancelled, you’ve experienced a setback, or you are finding it hard to become motivated to get out the door again remember: Most of us have enough areas in our lives where we have to meet other’s expectations. And, in 2014, Meb went on to win the Boston Marathon two weeks short of his 39th birthday! Skip for 20 yards, rest briefly, repeat. You will be back! When Meb won races, he said it was not a victory just for him, but a victory for the masses. My gym work consists mostly of core work and body-weight exercises.”, THE PERKS OF BEING A SUPERHUMAN: “When I was in seventh grade, my PE teacher told the class that if we ran a 6:15 mile, he would give us an A for the year. Meb said many athletes dream about wearing the Nike Swoosh on their uniforms because it lets you know that you’ve made it. Swivel your hips and swing your arms. (1) Squatting with feet and knees together, step sideways. Cross your right leg over your left foot, then move your left foot to the left (above). Bring your right leg back over and stand to repeat the exercise to the left. This product has been my go to nutritional product for marathon training and racing when I was getting all of my best times. I am very excited to have found a sunglass brand that are super durable and can be used to for athletic and leisure life styles. In 2011, shortly after losing his Nike sponsorship, Skechers offered Meb a contract. (1) Skip forward, raising your knees to a 90-degree angle, while the bottom of your raised leg's foot stays parallel with the ground. He is an icon for American distance runners. Not sure how to leave a review or subscribe, you can find out here. Of course, rest days are easy ten-mile runs. However, the investment you’ve put into your body throughout your training, the miles, speedwork, and recovery runs don’t disappear because of a race cancellation. While your running may be limited, now is a perfect time to work on your core, do crunches, pull-ups, and push-ups. Concentrate on quick movements. Making a financial contribution to Outside Online only takes a few minutes and will ensure we can continue supplying the trailblazing, informative journalism that readers like you depend on. (1) At a skipping pace, move laterally to the left, crossing your right leg first in front and then behind your left leg (video above). Last April at the Boston Marathon, when at the seven-mile mark Meb Keflezighi pulled away from one of the strongest fields in the race’s 118-year history, the other elite runners let him go. (3) Quick feet: On the balls of your feet, shuffle forward as quickly as you can. Meb, a 2004 Olympic silver medalist in the marathon, winner of the 2009 New York City Marathon, and winner of the 2014 Boston Marathon, cementing his legacy as one of the best long-distance runners in history, joined the Running for Real Podcast to discuss training, staying motivated during these difficult times, not letting circumstances define who you are, and the importance of surrounding yourself with people that believe in you. Afterward the teacher told me, ‘You’re going to be an Olympian.’ Even better, running fast helped me make friends.”, KEY TO SUCCESS: “I don’t have any big training secrets. In recent years, Outside Online has reported on groundbreaking research linking time in nature to improved mental and physical health, and we’ve kept you informed about the unprecedented threats to America’s public lands. Other companies such as Ucan, CEP compression socks, and Maui Jim also offered Meb sponsorships. Whether you are at the peak of your training or have recently gotten off the couch to run your first 5K, having your race cancelled can be disappointing. It helps keep me focused.”, SLICE OF SUCCESS: “Strawberry cheesecake is my absolute favorite thing to eat after a marathon.”, HURT LOCKER: “I feel like I have to work harder when I’m injured than when I’m healthy.

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