This video leans heavily on the fun, inspiring side of Bollywood music while also making sure you get in a good sweaty workout. Is It Normal to Take a Nap After a Workout. No more waiting 10-20 minutes for a video to upload to Drive. With hundreds of dance workout videos for different levels, BollyX knows just how to choose the right song with the right amount of energizing melodies and rhythms to make a full-body dance workout feel fun and effortless. According to recent research, “gamifying” exercise can improve motivation and make fitness more effective at all levels. Your body is enough. But before he does, he'll have to overcome his battle-ax of a mother, survive Anastacia's gangsta brother, and pass the crew's initiation. This is directed by Nick Cannon. Make sure you engage your back muscles as you do the shoulder shrug. Whether you’re a seasoned Zumba dancer or not, Live Love Party helps you jump right in so you can feel your blood pumping and your whole body moving smoothly in no time. Ren revolts with best friend Willard (Chris Penn) and the minister's daughter (Lori Singer). After doing intense exercise, some people feel the urge to take a nap. MadFit takes you through a 15-minute cardio dance workout with some of your favorite music from the 2000s — it may just become one of your favorite daily cardio workouts. ", "The Helen Reddy story and the song that inspired a revolution", 'Shithouse' Interviews with Cooper Raiff & Jay Duplass.