By using our site, you agree to our. My daughter loves okra so I bet she would love this soup. If this is the case, you have the option of taking it off the stove and putting it down on a lower surface area where you have better access to stir it. I was surprised that she used poultry, rather than ham hock, until she explained that her grandmother joined the Nation of Islam while living in New York in the 1970s. I have never heard of this before but I can tell it is FULL of flavor! Mention @lowcarbafrica or tag #lowcarbafrica on instagram and please leave a comment or rating below. After reading a powerful essay in Food & Wine by Amethyst Ganaway about the ongoing role of food as a tool of resistance in the Black community — whether through smuggling seeds, stealing provisions from plantation owners, gardening or feeding protesters — I started following her on social media, only to realize that she’s Gullah Geechee, a direct descendant of people enslaved on the lower Atlantic coast. For the longest time I had used frozen but when I tried it with fresh okra, I realized what I had been missing. Yes, palm oil is allowed on the keto diet. “For okra soup, the main thing is you have okra and tomatoes — otherwise do what you want,” Ganaway told me. Get The Okra Soup … Meat, goat meat, or fish will need to be boiled beforehand. Learn more... Okra soup and fufu is usually served as a meal for dinner. A lovely effect of the serious, much-needed changes happening in food media is that they have brought many new voices to the surface. Be careful not to overcook it or the okra might begin to turn brown. West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. a powerful essay in Food & Wine by Amethyst Ganaway. I love okra! Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. To make it very smooth, use a blender and blend till itâs pureed. Hi Shalee, fermented locust beans is actually used in parts of West Africa as a condiment when cooking soups. It gives it a peculiar taste but it's optional. If the mucilage really bothers you and you want to reduce it, cooking or frying in high heat will reduce the mucilage while cooking on low heat for a prolonged period will actually increase it. Add oil, maggi cubes, maggi seasoning … This article has been viewed 24,189 times. Your email address will not be published. I have never cooked with okra before, but I always see it at the shops and this recipe makes me want to give it a go! To prepare the okra, trim the ends, wash, and pat dry. If thatâs what youâre going for, then thatâs fine. Boil till it is soft. Fry some onions till it just begins to turn brown, then add the chopped okra. This post may contain affiliate links. The young, the old, toddlers, you name the age range, and it is possible for that group of people to be able to partake in this delicious meal. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/v4-460px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg\/aid5584880-v4-728px-Cook-West-African-Food-Okra-and-Fufu-Soup-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"
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\n<\/p><\/div>"}, How to Cook West African Food Okra and Fufu Soup. 