Microwave on high for about 1 minute to 2 minutes. If you prefer simplicity over taste, the base recipe is excellent. WHAT! For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. It is mandatory to procure user consent prior to running these cookies on your website. Thanks so much for trying out this protein mug cake & sharing your thoughts! It uses ground almonds for the flour and is protein-packed and so full of flavor. Its so easy!! Wait! Stir well ensuring no lumps. Protein Mug Cake - Customize with Your Favorite Protein Powder Or shall I say, microwaving? ~Mackenzie. Stir in the sugar and cocoa and beat until smooth. Absolutely! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Yes, happy to help. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). However, it still aint no real brownie, and these look BOMB! xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. So tasty and big protein! Ive never felt or looked better, and I love being a part of their coaching team! Mix all of the selected ingredients in a large mixing bowl. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! That sounds SO good. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Vegan Protein Mug Cake - ZardyPlants Once you had that, crack an egg in the mug and beat it with a fork. My personal favorite is chocolate, though. Protein Mug Cake - Microwave Recipe - Chene Today Share a comment or review below to connect with me and let me know how much you like it. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar Plus, it can easily be made paleo, gluten-free, and nut-free! I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Mash the banana in a bowl until all the lumps are gone. Notify me of follow-up comments by email. Yum! Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert It will make your banana cake even more delicious! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Learn how to customize recipes with ingredients of your choice. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Go with lower time and just add as needed. HOWEVER, this recipe passes the YUMMY test!! Use 2 tablespoons of almond flour or oat flour instead! Disclosure: This post may contain affiliate links. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! I love how simple this is and that its made with such healthy ingredients. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). What a fun cake for a sweet tooth for one or two! Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. TIP: Do not bake with protein powder. Please note these are affiliate links. The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Mix all of the selected ingredients in a large mug. Your email address will not be published. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. That email doesn't look right. Save my name, email, and website in this browser for the next time I comment. 2. Step 1- Prepare the batter- Grease a large, microwave-safe mug. All rights reserved. Prepare yourself. Im looking foward to your recipe with those sauces though! If you dont microwave it too much, I still like it OH. Protein Powder Mug Cake - SALTED sweets The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Thank you! You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. I can see how the chocolate will make it very satisfying! If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. It's my go-to when I need something quick and sweet but I'm to tired to bake! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Top with peanut butter and more strawberries or strawberry jam. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Totally satisfied my chocolate cravings . If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! ~Mackenzie. Chances are you already have them lying around your pantry. Don't have protein powder? Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! I added vanilla extract and cinnamon. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Microwave for 50-60 seconds, depending on your microwave. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then, place in the mug cake and stir with almond milk. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Cookie Dough Baked Oats | Life Made Sweeter I couldnt feel the banana at all, it just tasted like rich chocolate. Remove from the microwave carefully, it is hot! So glad you enjoyed! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Required fields are marked *. The secret? Do not fill it to the lid with batter as it may spill while baking. And so easy and healthy too! If I dont have cocoa powder, can I just leave it out? However, make sure that you are baking your mug cake in an ovenproof mini bowl. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant * *The type of chocolate chips used should be compliant with your personal diet. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Pinned! It is so simple and quick to make that you can have this one ready before your toasts are. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Its made with wheat flour and is not gluten-free or flourless. chopped walnuts along with the chocolate chips. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! What if you dont own a microwave? Pour the cake batter into a large oven-safe mug or baking dish. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Take care not to over cook or the cake will dry out fast. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Chocolate cake for breakfast? (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. 1. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Thanks. Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). I often get asked if this recipe can be made with whey protein, and I do not recommend it. But opting out of some of these cookies may affect your browsing experience. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. It also can be paleo, vegan and gluten-free. The world can always use more chocolate. Top with chocolate chips if desired. Batter should be mostly dry to the touch and have a cakey texture. (Or as a mid-afternoon/post-workout snack? Required fields are marked *. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Required fields are marked *. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. 2023 Taste Buds Entertainment LLC. Your email address will not be published. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! The best part is that all of these desserts are made in 1 minute in your trusty microwave. First of all, I like the wild mushroom sauce. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. NOTE! Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. We usually have it as a dessert item but are wondering what the total carbohydrate count is? If the batter is too thick, add extra milk. So..I went with the original BUT with good reason. Either pizza or pretzels + Mountain Dew. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. If desired, fold through some chocolate chips. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Chocolate Protein Powder Mug Cake - Bake It With Love You see, making this recipe with only the 3 base ingredients is perfectly fine. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Omg, yum!! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Simply reduce nuke time. freshman year. Your email address will not be published. Always let them cool down for 1 minute before eating. Ive tested all my mug cake recipes in an oven and in the microwave. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Divide the batter between two mugs. Check the texture. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Your email address will not be published. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Love it! If you use vegan protein powder, use enough almond milk to make the batter pudding like. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef @SoreyFitness will get us on both IG and Facebook. Keto Chocolate Mug Cake - Splash of Keto Add the protein powder and flour to a mug or small bowl and whisk together. 3 Ingredient Banana Mug Cake - MattsfitChef Add the chocolate chips and stir to incorporate. You can check the consistency of the cake by inserting a toothpick in the center. 3 min & 3 ingredients protein mug cake 33! Ingredi Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Note that the longer you microwave the mug cake, the denser it will be. (I saw something on pinterest once for 35 calorie cookies. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Save my name, email, and website in this browser for the next time I comment. I added sliced almonds. 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined Im so glad to hear you love it! Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Here it is, folks. Add mashed banana, almond milk and egg white, and stir until combined. Thank you for a great recipe! That is completely incorrect. Transfer the batter to the baking pan and smooth the top. I would also add a pinch or two of pumpkin spice, for good measure. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. // Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. My name is Matteo, MattsFitChef. You dont always have time to bake, but there is always time to mug cake! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. If I come up with a whey protein mug cake, I promise Ill share it! I kid, I kid!! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Plus, this banana mug cake is also dairy-free and egg-free. Add banana to mug and mash until mostly broken down. PLEASE SEE MY. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. HAD TO SHARE IMMEDIATELY . You had me at 1-minute! Add the chocolate chips and stir just to incorporate. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. This protein mug cake is just the sweet treat youve been looking for. Boom! (every microwave is different so cooking may vary). Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. GHOST Protein Powder Review: Is It the Best Tasting Protein? Serve warm or allow to cool completely. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Stir well and make sure you get out any lumps. They were awful.) Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Taste batter and add sweetener if needed. Thats right. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. I will buy a sweet potato and make your version- it looked so good!
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