More on that in my future forehand course, Hello Tomaz! Mar 02 2023. Therefore, they may end up in many different follow-through positions. Oh, thats why my coach has been reminding me to catch the swing. 2. Catch the racquet in the forehand follow-through for a certain period of time while you rally cooperatively with your partner. Keep your body aligned and balanced. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. A forehand shot is essentially hitting the ball with your hands most natural position. The Backhand Most servers are looking to take hit a powerful forehand attack from the forehand side of the table. Tell if the ball can be attacked. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. Wow! Stance The idea behind this stroke is to use a minimal backswing and follow through, and rely on the correct bat angle to control the opponent's topspin and speed. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. As for the grip, yes, I recommend a semi-western grip. MAP PRODUCTS Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. A successful shot should land close to your opponent's baseline or. Providing an end point to my stroke really has made it more consistent and combined with your previous videos of gradual acceleration and timing it actually feels good to be hitting the ball. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. So yes, execute the follow-through but dont obsess about the exact finish position. production in young and adult tennis players J. Hum. Players can do both fast and slow forehand pushes during the match. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. 9. As you will see Ive more than casually thought about this, hope this helps. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Ultimately, this means you need to practise a lot to develop the hand-eye coordination and feeling required to play good forehand push shots. Contact us without hesitation! Roger had to improvise his forehand follow-through to hit a good shot in such a difficult position. a lot of players swing to the their hips. Advanced players frequently use the fast push, but it requires better timing. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. What matters in tennis is whether you can hit the ball with power and control where you want to. 3 Tips to play the forehand push in an advanced way. It is a drive shot and not a topspin loop! It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. Following through sounds simple, and it can be, but its one of those things that many of us dont do well. 1. No one The forehand follow through should go where? Thomas, how do you feel about using the off hand to guide the racquet on the backswing? His on-court movement and ability to hit winners from anywhere will also come . Finish the shot with the weight of the body on the front foot and slightly raise the back foot. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. Jun Mizutani chooses the combination of Dignics 80 and the desirable bounce blade Mizutani Jun ZLC. Straight toward the shot T/F: Creating topspin is a defensive strategy False T/F: to create a topspin the ball should be hit on top True A defensive move in table tennis is the Block A foul in table tennis is: but Ive lost any kind of fluid swing. Could it be a problem of focusing too much on contact, too much trying to spin the ball? Your email address will not be published. Players should close the racket when doing forehand drive but open it when doing forehand push. Take the ball at the peak of the bounce and out in front of you. We also use third-party cookies that help us analyze and understand how you use this website. When the players contact the ball and are following through, they tend to cross both arms. Necessary cookies are absolutely essential for the website to function properly. Most players would use the forehand push when trying to return a backspin serve that is short on the forehand side. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. A. --> NEW - Discover Your Playstyle Today - Personalised Coaching Tips & Equipment Recommendations <--. Subscribe to our mailing list,get the latest news and updates delivered to your mailbox, SPORT SINGAPORE As we mentioned, an open angle helps you to add more speed to the stroke, while a closed angle leads to more spin. The other three are the backhand drive, backhand push and forehand push. It is mandatory to procure user consent prior to running these cookies on your website. Assists students to get to a good follow through position with high elbow finish, remembering that the purpose of a good follow through position is that the student has to accelerate the racquet head through contact, not because students are meant to get there because it looks good, or the coach said so. It allows us to control the pace of the game in the early stages of a rally. Also, see if you can apply some topspin on the ball. How To Use the tennis backhand follow through. The Forehand Try a few already when playing mini tennis, Emil. I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. I share the same teaching approach on forehand follow-trought. Forehand Topspin Follow Through More like this Tennis Coach Time Saver Ping Pong Spin Extreme Coaching Drive Tutorial Education This educational resource is a extremely helpful time-saver that will enable you to get good at table tennis. Your feet should be slightly wider than shoulder width apart. But if a tennis player, for example, doesnt catch the racquet in the follow-through but does rotate the body well through the shot, then we may not have to ask them to catch the racquet. . This is so timely. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. The, Hi Dawn, I would start with aiming first and not by correcting technique. This is the position you should always try and return to after playing your shot. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. Return to your neutral starting position so that you're ready for your rival's return. 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Dubai, March 2 World no 1 Novak Djokovic eased into the quarterfinals of the Dubai Tennis Championships with a comfortable win over Dutchman Tallon Griekspoor, here. ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. A. Grip. No wonder my form breaks down especially when I dont hit hard. At the end of the swing, your paddle should be pointing to where you've directed the ball. This will help you reach the ball and have better control. In conclusion, mastering the forehand push is an essential part of a comprehensive table tennis game and can significantly improve your overall performance on the court. The grip is analogous to shaking a hand at an approximately 45-degree angle. It is similar to the Forehand Drive. My name is Ben Larcombe and I'm a table tennis coach from London. Perhaps I need to focus more on the follow-through? You also have the option to opt-out of these cookies. This website uses cookies to improve your experience. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. I dont get many cart ball drills with perfect balls to hitI get a lot more random drill balls that require ingenuity so that may be slowing down overall improvement. When should you play a forehand drive? How can I cut/control the power of the swing? Forehand drills are pretty simple, and 15-20 minutes are great to get your warmed up and ready for the play day. CENTREFOLD 25 Using a correct follow through involving the waist and shoulders gives you more control, more power, as well as the ability to return to a ready position. Hi Tomaz, Players have to find their best open angle through consistent practice. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. Shift some weight to your back foot. I make exactly that mistake, swinging too much with the right arm and having the left one in my way. Forehand Serve Most commonly used is a forehand drive serve. Up towards the face like a salute B. 2. The racket angle can be slightly opened at 45 degrees or even larger. The ball has less spin but is so fast that it leaves the opponent less time to react. Would love your thoughts, please comment. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. Backswing For forehand topspin, you hit at between 1 and 2 o'clock position. Focuses students on swing shape rather than the moment of contact. The slow speed gives more time for the opponents to prepare for the attack; thus, the placement is quite important. You'd normally play the forehand drive close to the table when your opponent's return is a little high. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. That also engages the body properly inside so it can uncoil. The paddle is gripped with all fingers, with the thumb resting by itself on the opposite side as the index finger. Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. When you play a forehand push, you would expect to impart a small amount of backspin on the ball for your opponent to deal with. What about an Opposition movement with the Hand? Free or royalty-free photos and images. ILIUS S The combination will enhance the accuracy of topspin against backspin and counter topspin play close to the table. Lately, my forehand has become a really inconsistent stroke and Im not sure why. I teach catching the racquet on the forehand follow-through for two main reasons: 1. Heres one example: But the point is not to force the player to catch the racquet but rather to coordinate their arms so that the shoulders can rotate freely and fully through the shot. Another difference between a forehand drive and a forehand push is the open angle of the racket. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). A forehand drive is an attacking shot. Power and control are both FELT right in your body and hands. We can do the following topspin to change the rhythm of the game and win the point. Emil. 1.3 Your bat height should be around your knee level and should be at the back of the knee. Thank you for FeelTennis!! Should you be catching the racquet with your off hand when completing your forehand follow-through or not? 1. Accelerate the forearm slightly as you make contact, similar to doing a military salute. Follow through and grab the racket at the end of the motion with your non-dominant hand. In the process, they lose power and control of the stroke. The combination is recommended for blocking and counter topspin close to the table. 2. I got the idea to accelerate at ,or even right after contact, from your sweeping video and from some stuff Oscar Wegner wrote I know Im not actually accelerating after contact. Tennis Forehand Slice Follow Through. The shakehand grip is the prevalent grip of table tennis today, used by the majority of recreational and professional players. The rubber will widen your options by making a powerful stroke possible even though the player is not confident in his/her power play if the stroke movement is short and slow. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. completion of the backswing, (3) impact and (4) completion of the follow-through. Change the speed. I sometimes find myself swinging with so much attention to my right arm that my left arm crosses toward my right side apparently to assist my shoulder rotation. The entangled forehand where only the hitting arm is used to generate force. BLADE SPECS When we are rallying it definitely is harder when the pace or depth of the ball changes. Knees bent, body crouched (leaning forwards), both arms out in front of you. Innerforce Layer ALC.S which has less bounce is also recommended if you seek more stability. ILIUS B The table tennis Forehand Loop is one of the most popular attacking strokes in modern table tennis. That automatically guides the forehand swing through a very similar swing path. 3. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. These paragraphs should be a model for coaches everywhere. And thats everything you need to know in order to master theforehand drive! Bring your non-dominant foot forward and angle it towards the net to give you a stable base as you bring your racket across your chest and station it ready to swing. I'm 23 years old and this is my second year as a full-time coach. If right-handed, the right foot should be slightly further back than the left. 11. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. 4. The players will stop catching the racquet instinctively by themselves when they are in such situations if we let them do that. We use cookies to improve your experience. To attack against a player, the forehand stroke is more powerful than the backhand stroke. Itforms the basis for more advanced strokes such as the block, the loop and the counter loop, so its really important to develop a strong and consistent stroke. . 3. Try to hit the ball at the peak of the bounce. Forehand topspin with sidespin. My pro calls it working the ball instead of relaxing and hitting smoothly. Helps the student to create a consistent swing shape. As they get older (or better) their racket head speed improves. When they engage their arm, they usually disengage their body and the body stops rotating. It is a drive shot and not a topspin loop! Unlike forehand drive, forehand push doesnt require such huge body weight power. This is the combination enabling an offensive counter topspin away from the table, recommended for the player who plays smart at variable distance. Try visualizing that you are slowing the swing down immediately after the contact with the ball. In fact, the forehand and backhand drives are used to deal with flat hits or topspins. Cross Court. Backswing. Keep your racket at about a 45 degree angle. As the ball approaches, rotate your body slightly to the right from your hips. 3. In order to play the forehand lob, you need to adopt the ready positionaway from the table. TIMO BOLL CROSSLINE OUTDOOR Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. If the incoming ball has less spin, we could close the angle a little bit and return it faster. Backswing If it does, they wont be using their body symmetrically to rotate and instead will just push forward with their hitting side. This shot gets its name because it is usually played from the forehand side of the body and is used to generate pace and direct the ball toward the opponent's court. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. 2020 Singapore Sports Council | Best viewed in IE 9 and above, latest 2 versions of Mozilla Firefox, Safari and Google Chrome. As a player I was a bit of a late developer. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. Strike How to Do A Forehand Push in Table Tennis. Players should stand close to the table, facing the direction of the incoming ball. Were trying to, Hi Antonio, Good question. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. Remember, you dont get 15:0 in tennis because you executed your technique correctly. This website uses cookies to improve your experience while you navigate through the website. And make sure you know the height of your shots above the net when youre about to hit them! Catching the racquet & holding the finish allows students to see if they have finished well. The backhand drive is an attacking stroke played with a small amount of topspin. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. It's played with a little bit of topspin, but mainly it's a flat hit and can be very powerful. Step 3: The Preparation. "Training only phonemic awareness is like training only the forehand in tennis. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. Here is a really good video going through some of the key points for the forehand drive. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. 3. Then, in time, only look for that feel if, of course, you do feel some benefits. But opting out of some of these cookies may affect your browsing experience. Shift some weight to your back foot. This allows me to cover the costs of running Racket Insight, at no additional cost to our readers. It is very interesting idea of catching the racket after follow through. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. On, (by: Bowmar Sports Team) In this Butterfly Training Tips, Coach Ju Mingwei is focusing on the Backhand Chop. The racket makes it possible to create shots with speed, such as punches that bounce deeper in the opponents court with less trajectory. Thats another topic, though. For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) The forehand follow through should go where? 1.2 Your weight should be mostly on the right leg. Move back to your ready stance for your return After contact, your feet should remain in a neutral or slightly closed position. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. Sale Page for My Designs: https://www.etsy.com/shop/SosikoTableTenniseitim tekniklerielenceli eitim tekniklerihow to smash in table tennistable tennis bac. Refresh Page Error: d28bacef80e2418fb0bd2fc425f70758 Keep Your Friends Close & My Posts Closer. We'll assume you're ok with this, but you can opt-out if you wish. 4482 Technology Drive In addition, on the forehand loop, it can force us to use the core and the body better. 4. It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Tomaz, understanding the reason behind the mechanics is very helpful. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Once mastered, the forehand drive willbecome one of your most used table tennis shots. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. By Robin Mansur. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. It almost feels as though the second you tell your brain to think about technique something like your footwork goes off at the same time (on a ball that isnt perfect). This category only includes cookies that ensures basic functionalities and security features of the website. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . As they are more relaxed in the arm, they will also have much more feel and control of the ball. As an Amazon Associate I earn from qualifying purchases. 1. Its not advisable to start using this technique on the backhand side often until you can consistently loop the ball, but its definitely fun to try once in a while and can produce some fun moments in training. Puerto Rico Open Teams Registration Deadline March 1, Mr. Roboto: A Robot Writer Creates Content About The Amicus Prime Table Tennis Robot (Domo Arigato), 2023 Junior US National Team Trials Nandan Naresh and Sally Moyland Win U19 Events, Bronze Medal For Steven Moreno At The WTT Youth Contender In Qatar, Butterfly Training Tips With Ju Mingwei Backhand Chop Block. More power through shoulder and body rotation These cookies will be stored in your browser only with your consent. 4. Backswing. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. Combing Hadraw VR with Dignics 05 realizes both powerful offensive play and rich rotation of the ball generated from all-wood feeling. Every other shot thereafter are simply techniques applied to these two basic positions. A tennis forehand strokes seems to be played by using our arm to move the racquet back and forward, so most players interpret the forehand in that way and actually use mostly their arm. You can catch the racquet even at the hip height. Forehand Follow-Through Catching Technique And Why Use It, How To Make Fewer Mistakes When Hitting With Lots Of Power, Serve Toss Tennis Drill For Accurate Ball Placement, Tomaz, I have been following your channel more than any other online coach for about 1.5 years. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. Your email address will not be published. Yes, if youre battling an old habit then a new movement will not feel great. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. The back hand follow through should go where? If youve enjoyed this article please check out my How to Play Table Tennis in 10 Dayscourse,which goes through the 10 fundamental table tennis skills youll need to master in order to play the game correctly. The ball should be hit before its peak with a fast motion. Faced with a faster ball, you can follow through more with the wrist and forearm, use a shorter backswing, and rotate the body a little bit less after ball contact. He has a career-high doubles ranking of No. The other three are the forehand drive, backhand push and forehand push. However, the pushes cant help you win the game. Hit the ball. Whilst its a defensive shot with the aim of consistently hitting the other side of the table, its made more challenging because youre playing the ball outside the line of your body. Its important to finish your movement and recover quickly to be ready for playing the next shot. Crossing the Arms During Follow Through In other words, it is also known as hugging yourself when hitting the ball. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. On the forehand, for example, you might finish up and over your shoulder. The fourth thing that every high-level tennis player does when hitting a backhand is follow through.
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